Yoga Classes Woking

Yoga does not just help with improvements in physical and mental fitness, it can also ease a variety of everyday complaints that often make our day-to-day lives unbearable. If you are unfortunate enough to be troubled by chronic back pain, depression, heart issues, hypertension (high blood pressure), joint pain or anxiety, yoga could be a godsend to you. If you have no need of these added benefits, yoga will, at the very least, increase your levels of physical activity.

Though today it is practiced in countries all around the world, yoga originated in ancient India over five thousand years ago. The recognition of yoga as a type of exercise in the Western World really gained momentum during the 1980's, although it was first introduced to the West Indian gurus in the late 1800s. In the last thirty years or so yoga has become increasingly popular worldwide, and has become a way of life for millions of people.

Because it can be enjoyed by people of all ages and levels of fitness, it can be carried out anywhere (in your own home, in a class or outside) and it doesn't require any special or expensive equipment, it is easy to comprehend why yoga is so popular.

Just what you get out of yoga can depend on what effort you put into it. You can simply use it as a gentle form of exercise or you can fully engage with it and all its theories until it grows into a passion, a philosophy and a totally new way of life. You'll soon discover that you don't just improve your level of fitness but also build up your psychological and spiritual wellbeing. Yoga really gets to some folks.

So What is Yoga? - While yoga can be be fairly complex, in simple terms it integrates controlled breathing techniques, basic meditation, relaxation and adopting specific bodily poses, with the aim of improving flexibility, strength and balance. With the primary goal being to boost both the participant's mental and physical wellbeing.

The kinds of yoga are many and varied and without wanting to risk confusing you newbies out there, we'll list some of them here. The primary styles of yoga in Woking are Restorative Yoga, Bikram Yoga, Hot Yoga, Iyenga Yoga, Ashtanga Yoga, Power Yoga, Hatha Yoga, Yin Yoga, Kundalini Yoga and Vinyasa Yoga. All of these various yoga forms are practiced in schools, village halls, community centres, hospitals, health clubs, leisure centres, gymnasiums and similar venues throughout the UK, you just need to find one in or near to Woking. To get a general overview of yoga, and to get you motivated you could take part in a beginners yoga class in Woking. As you move forward you can pick the one that suits you best.

If you find yourself inspired to get started on your yoga journey, there are many different ways that you can begin. You could hire a one-to-one yoga teacher in Woking, join a yoga class in Woking, attend a yoga workshop, visit a nearby yoga studio, borrow a DVD on yoga and diligently follow it in the comfort of you own home or book yourself a short break on a yoga retreat. You need to feel comfortable and relaxed to get the most benefit from yoga, so making the right choice for you is vital at this point.

While we wouldn't want to discourage the idea of doing your yoga at home, we should point out that you could be depriving yourself of some of the benefits. You will learn from an expert and also from other people when you attend yoga classes in Woking. This also gives you the opportunity to mix with like minded people and meet new friends in the Woking area. Then you can "enhancing your social life" to the ever growing list of yoga benefits.

Yoga has changed many people's lives for the better, so the simple choice of joining a yoga class in Woking could be one of the most significant things you ever do. (Tags: Yoga Classes Woking, Yoga Lessons Woking, Yoga Woking)

Am I Too Old For Yoga? - The fact is that yoga can be practiced by people of any age and you are too old. In fact yoga could be a great help to you if you have poor balance and are prone to falling. Yoga is often encouraged for older adults to help strengthen their lower body and prevent falls.

Bikram Yoga Woking

For its intense training sessions conducted in a heated room, Bikram Yoga, a unique and dynamic yoga style, has gained much popularity. Founded by Bikram Choudhury in the 1970s, this style of yoga consists of a fixed sequence of 26 postures and two breathing exercises, all designed to work in harmony to enhance mental and physical well-being. The environment in which Bikram Yoga is practiced is a central part of it. Classes are normally conducted in a room heated to around 105 degrees Fahrenheit (40 degrees Celsius) with a humidity level of 40%. The humidity and heat in Bikram Yoga classes are believed to offer a range of benefits, including increased flexibility and weight loss, by replicating the climate of India, the birthplace of yoga. Warmth can aid in preventing injuries by allowing for greater flexibility and suppleness of muscles. Sweating profusely in a hot environment, such as a Bikram Yoga class, can help to detoxify the body and eliminate toxins. (35481)

Woking Yoga Activities

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Yoga Classes Nearby

Also find: Wisley yoga classes, Mimbridge yoga classes, Ottershaw yoga classes, Maybury yoga classes, Woodham yoga classes, Old Woking yoga classes, Stonehill yoga classes, Goldsworth Park yoga classes, Horsell yoga classes, Pyrford yoga classes, Send yoga classes, Mayford yoga classes and more.

More Surrey yoga classes: Guildford, Epsom, Leatherhead, Staines, Redhill, Dorking, Windlesham, Ewell, Horley, Addlestone, Chertsey, Haslemere, Hersham, Woking, Molesey, Caterham, Farnham, Camberley, Walton-on-Thames, Reigate, Cranleigh, Sunbury-on-Thames, Banstead, Godalming, Esher, Ash and Weybridge.

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(This yoga classes Woking content was reviewed and updated on 10-08-2023)