Yoga Classes Sunbury-on-Thames

Don't for one moment imagine that improvements in physical and mental wellbeing are the only benefits of doing yoga, a variety of common health problems that affect our day-to-day lives can also be eased. If high blood pressure, a heart complaint, depression, back pain, anxiety or joint pain are things you suffer from, yoga might be beneficial to you. If not, at the very least you will increase your level of physical activity.

Whilst the widespread introduction of yoga is a fairly modern phenomenon, the technique dates back over five thousand years, when it was developed in ancient India. It was introduced to the West in the late 19th Century but only really became recognised as a form of fitness exercise during the 1980's. Subsequently yoga has gone from strength to strength.

Because it can be enjoyed by anyone irrespective of age or fitness, it can be done anywhere (in a formal class, in the privacy of your own home or outside) and it is not necessary to buy any expensive or special equipment, it is easy to comprehend why yoga is so popular.

Yoga often grows into an obsession, a philosophy and a totally new way of life for people in Sunbury-on-Thames who fully engage with all of its theories. You'll soon come to appreciate the psychological and spiritual benefits that are perhaps even more significant than the obvious improvements in your level of fitness. Yoga can really get to you.

So What is Yoga? - To explain it in simple terms, yoga incorporates basic meditation, controlled breathing techniques, relaxation and specific bodily poses in order to improve flexibility, strength and balance. The ultimate goal of yoga is physical fitness, mental wellbeing and spiritual elevation.

There are a number of different types of yoga, which could be a little confusing for the novice. The best known schools are Ashtanga Yoga, Hatha Yoga, Hot Yoga, Vinyasa Yoga, Power Yoga, Anusara Yoga, Kundalini Yoga, Iyenga Yoga, Bikram Yoga and Restorative Yoga. All of these various yoga styles are practiced in schools, hospitals, village halls, gymnasiums, fitness centres, health clubs, community centres and comparable venues all over the UK, you just need to find one in or near to Sunbury-on-Thames. You might find that a beginners yoga class in Sunbury-on-Thames will include bits from a few disciplines and give you a general overview of yoga. When you've got a good idea of what's involved you can opt for a style that best suits you.

If you've made up your mind that yoga is just the thing for you, there are several ways for you to start your journey. You could sign up for a yoga class in Sunbury-on-Thames, acquire a DVD on yoga and diligently follow it in the comfort and privacy of you own home, head to a local yoga studio, hire a one-to-one yoga teacher in Sunbury-on-Thames, attend a yoga workshop or book yourself a holiday on a yoga retreat. You can of course try a couple of different methods until you find the right one for you, although getting this right is crucial.

It doesn't take a genius to grasp that doing yoga at home will rob you of some of the benefits. When you are trying to learn something completely new it's helpful to have the help and advice of a specialist, and this is what you'll get if you attend yoga classes in Sunbury-on-Thames. Attending a yoga class also gives you the opportunity to make new friends. Add to this the reward of revitalising your social life and you can appreciate how appealing the choice of joining a yoga class becomes.

Simply choosing to take part in a yoga class in Sunbury-on-Thames may not have a profound effect on your life, but for many it has changed their lives for the better. (Tags: Yoga Classes Sunbury-on-Thames, Yoga Lessons Sunbury-on-Thames, Yoga Sunbury-on-Thames)

Am I Too Old For Yoga? - I guess this is an understandable question with any sort of fitness related program, but the simple answer is, you can't ever be too old to practice yoga as the workout can be tailored especially for you. Falling is the leading cause of injuries in older adults and yoga can help to prevent falls by improving balance. The lower body, especially the ankles and knees can be strengthened by yoga, meaning you are less likely to fall and injure yourself.

Bikram Yoga

Bikram Yoga, a unique and dynamic yoga style, has gained widespread popularity for its intense training sessions conducted in a heated room. Bikram Choudhury founded this type of yoga in the 1970s, and it consists of a fixed sequence of twenty six postures and 2 breathing exercises, all designed to work in harmony to enhance physical and mental well-being. The environment in which Bikram Yoga is practiced is what makes it unique. Classes are typically conducted in a room heated to around 105 degrees Fahrenheit (40 degrees Celsius) with a humidity level of 40%. Bikram Yoga classes are believed to offer several benefits, by replicating the climate of India, where yoga originated, through the use of humidity and heat. Warmth allows muscles to become more supple and flexible, which can help prevent injuries. Detoxification and the elimination of toxins from the body can be aided by excessive sweating, which is induced by the heat in these classes. (35481)

Sunbury-on-Thames Yoga Activities

Yoga tutors will likely help you with antigravity yoga classes, yoga classes for couples in Sunbury-on-Thames, yoga poses for mum and baby, yoga classes for over 60's in Sunbury-on-Thames, yoga classes for stress Sunbury-on-Thames, yoga classes for pregnancy in Sunbury-on-Thames, Bikram yoga classes in Sunbury-on-Thames, chair yoga lessons Sunbury-on-Thames, restorative yoga classes Sunbury-on-Thames, power yoga lessons in Sunbury-on-Thames, yoga courses for older adults Sunbury-on-Thames, yoga classes near me, aerial yoga classes Sunbury-on-Thames, yoga lessons for flexibility Sunbury-on-Thames, yoga and pilates classes, yoga workouts in Sunbury-on-Thames, yoga classes for depression Sunbury-on-Thames, yoga courses for beginners Sunbury-on-Thames, yoga for runners, yoga lessons for arthritis in Sunbury-on-Thames, yoga and meditation Sunbury-on-Thames, yoga sessions for anxiety Sunbury-on-Thames, Kundalini yoga classes Sunbury-on-Thames, yoga sessions for families Sunbury-on-Thames, yoga classes for back pain Sunbury-on-Thames, Vinyasa flow yoga sessions in Sunbury-on-Thames, yoga classes for children Sunbury-on-Thames, yoga classes for weight loss and other yoga related activities in Sunbury-on-Thames, Surrey. These are just an example of the activities that are handled during local yoga classes. Sunbury-on-Thames tutors will let you know their entire range of yoga activities.

Yoga Classes Nearby

Also find: Oatlands yoga classes, Upper Halliford yoga classes, Lower Halliford yoga classes, Ashley Park yoga classes, Hampton Hill yoga classes, Hurst Park yoga classes, Rydens yoga classes, Fordbridge yoga classes, Hanworth yoga classes, Hampton yoga classes and more.

More Surrey yoga classes: Cranleigh, Godalming, Horley, Esher, Caterham, Chertsey, Molesey, Leatherhead, Woking, Epsom, Farnham, Ash, Banstead, Hersham, Dorking, Addlestone, Walton-on-Thames, Staines, Redhill, Haslemere, Windlesham, Weybridge, Sunbury-on-Thames, Camberley, Ewell, Reigate and Guildford.

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(This yoga classes Sunbury-on-Thames page was successfully updated on 10-08-2023)