Yoga Classes Godalming

It isn't just mental and physical fitness that yoga can help with, it can also ease a number of common health problems. Should you suffer from depression, hypertension (high blood pressure), pain in the joints, a heart complaint, anxiety or back pain, you could find that yoga is a godsend. At the very least you will increase the amount of physical activity that you do.

Yoga originated in ancient India and has been around for over five thousand years, it is now practiced across the globe. The recognition of yoga as a form of exercise in the Western World really gained momentum during the 1980's, although it was first brought to the West Indian gurus in the late Nineteenth Century. Yoga has continued to grow in popularity in Godalming and throughout the British Isles.

Some reasons that yoga is so popular in Godalming are that you don't need any expensive or specialised equipment, it can be done anywhere (in your own home, outdoors or in a classroom) and it can be practiced by people of all fitness levels and all ages.

Yoga often ends up being a passion, a philosophy and a totally new way of life for people in Godalming who fully embrace all of its theories. You will soon come to realise that on top of the appreciable improvements to your levels of fitness, there are added psychological and spiritual benefits. Yoga really gets to some folks.

So What is Yoga? - To explain it in layman's terms, yoga makes use of controlled breathing, adopting specific bodily poses, relaxation and meditation with the aim of improving balance, strength and flexibility. With the ultimate objective being to boost both the participant's mental and physical wellbeing.

It can be a lttle bit confusing for the novice as there are a variety of different kinds of yoga. The main types are Sivananda Yoga, Bikram Yoga, Hot Yoga, Iyenga Yoga, Power Yoga, Hatha Yoga, Kundalini Yoga, Vinyasa Yoga, Ashtanga Yoga and Restorative Yoga. While schools, health clubs, gymnasiums, fitness centres, hospitals, community centres, village halls and similar venues around the United Kingdom offer yoga classes in all these styles, only certain ones may be available in or near to Godalming. Signing up for a beginners yoga class in Godalming will get you motivated and you can progress from there. When you've got a good idea of exactly what is involved you can choose a style that best suits you.

If you have made up your mind that yoga is just the thing for you, there are numerous ways for you to start your journey. You could have private one-to-one sessions with a yoga teacher in Godalming, purchase a DVD on yoga and follow it closely in the comfort and privacy of you own home, attend a yoga workshop, join a yoga class in Godalming, book yourself a holiday on a yoga retreat or head to a nearby yoga studio. You should feel relaxed to get the most out of yoga, so making the right choice for you is crucial at this point.

Now you really don't want to miss out on any of the benefits, and if you find doing yoga at home more attractive to you, that could be the case. When you're trying to learn something new it's helpful to have the advice of a specialist, and this is what you'll get if you attend yoga classes in Godalming. It also enables you to mix with like minded people and make new friends in the Godalming area. "Revitalising your social life" can then be added to the growing list of benefits.

Just from this short outline of yoga you can see how the simple choice of joining a yoga class in Godalming could transform your life for the better, in so many ways. (Tags: Yoga Classes Godalming, Yoga Lessons Godalming, Yoga Godalming)

Am I Too Old For Yoga? - This is a frequent question which is often asked by elderly adults in Godalming, and the answer is, you can never be too old to do yoga. Actually for people who are susceptible to falls because of poor balance, yoga can be a great help. Yoga helps to strengthen the lower body, in particular the ankles and knees, and reduces your chances of falling and causing injury.

Power Yoga Godalming

Power Yoga is a form of energetic Vinyasa style yoga that was developed in the 1990s in the United States. The style is derived from Bikram Yoga and Ashtanga Vinyasa Yoga. It is often practiced in group settings, and is exhilarating and fast.

The pace of power yoga classes is fast, and poses are often held for up to a minute. This builds strength in a specific muscle group, while increasing cardiovascular fitness. However, power yoga places less emphasis on meditation and the mind-body connection. The goal is to get a full body workout. In addition to physical benefits, power yoga helps build stamina and boost endurance.

Beginners should be aware that power yoga is by no means an easy workout. They should seek instruction from an instructor who is caring and knowledgeable about the practice. While some folks catch on to it quickly, others may require a more gradual pace. In either case, the instructor should be able to give the student extra help if needed.

Another benefit of power yoga is increased focus. It requires a great deal of concentration when changing postures and positions. It can also strengthen your joints. Power yoga can help your internal organs and digestive system work better.

Bikram Yoga Godalming

A unique and dynamic style of yoga, Bikram Yoga has gained widespread popularity for its intense practice sessions conducted in a heated room. Bikram Choudhury founded this type of yoga in the 1970s, and it has a fixed sequence of 26 postures and two breathing exercises, all designed to work in harmony to enhance physical and mental well-being. Central to Bikram Yoga is the environment in which it is practiced. Bikram Yoga classes are normally conducted in a room that is heated to a temperature of around 40 degrees celsius and has a humidity level of 40%. The heat and humidity in Bikram Yoga classes are believed to offer several benefits, as they replicate the climate of India, where yoga originated. Warmth allows muscles to become more supple and flexible, which can help prevent injuries. The heat can induce profuse sweating, which can help to detoxify the body and eliminate toxins. (35481)

Godalming Yoga Activities

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Surrey Yoga Enquiries

Recent Surrey yoga enquiries: Milo Latham from Langley Vale was trying to find power yoga classes nearby. Enoch Nesbitt was looking for Bikram yoga classes near North Holmwood. Lucca Samuel from West Horsley was trying to find Bikram yoga classes nearby. Dewi Campbell was trying to find Hatha yoga classes near Oxshott, Surrey. Georgie Dowling in Long Ditton, Surrey was trying to find power yoga classes nearby. Rufus Till in Merrow asked the question "is there anybody who does yoga classes near me?". Angelica Dack in Lingfield was looking for Hatha yoga classes in the Lingfield, Surrey area. Isa Storr was looking for Vinyasa yoga classes near Hooley.

Yoga Classes Nearby

Also find: Milford yoga classes, Hambledon yoga classes, Brook yoga classes, Charterhouse yoga classes, Chiddingfold yoga classes, Wormley yoga classes, Catteshall yoga classes, Shackleford yoga classes, Puttenham yoga classes, Compton yoga classes, Busbridge yoga classes, Hurtmore yoga classes, Wanborough yoga classes, Farncombe yoga classes and more.

More Surrey yoga classes: Ewell, Hersham, Farnham, Dorking, Sunbury-on-Thames, Windlesham, Haslemere, Banstead, Ash, Woking, Horley, Molesey, Epsom, Staines, Cranleigh, Caterham, Godalming, Walton-on-Thames, Redhill, Guildford, Leatherhead, Reigate, Weybridge, Camberley, Addlestone, Esher and Chertsey.

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(This yoga classes Godalming article was checked and updated on 10-08-2023)