Yoga Classes Staines

Apart from improvements in physical and mental wellbeing, yoga also helps to ease a variety of familiar health conditions that impact on our lives. If depression, back pain, heart disease, anxiety, painful joints or hypertension (high blood pressure) are things you suffer from, yoga could be beneficial to you. At the very least you will increase the amount of physical activity that you do.

Yoga originated in ancient India and has been around for over five thousand years, it is now practiced worldwide. It was introduced to the West in the late 19th Century but only really became recognised as a form of fitness exercise during the 1980's. Since that time yoga has increasingly grown in popularity in Staines and all over the British Isles.

When you bear in mind that it can be performed anywhere (in the open air, in a classroom or in the privacy of your own home), it can be enjoyed by people of all fitness levels and all ages and it is not necessary to buy any costly or specialised equipment, you can appreciate why yoga is so popular.

If you fully engage with yoga and all of its theories, you will soon find that is turns into a philosophy, a passion and an entirely new way of life. You will soon come to truly appreciate not only the ways it improves your level of fitness but also the spiritual and psychological benefits. Yoga really gets to some folks.

So What is Yoga? - To explain it in layman's terms, yoga involves relaxation, breathing techniques, specific bodily poses and basic meditation with the aim of improving balance, strength and flexibility. With the paramount goal being to boost both the participant's mental and physical wellbeing.

As you'll possibly be already aware, there are many different styles of yoga that you can practice, although the beginner should not worry about this too much. The most widely practiced types of yoga are Yin Yoga, Hatha Yoga, Iyenga Yoga, Ashtanga Yoga, Kundalini Yoga, Hot Yoga, Bikram Yoga, Power Yoga, Vinyasa Yoga and Restorative Yoga. Though you will see all of these yoga forms taking place in various village halls, gyms, schools, health clubs, fitness centres, community centres, hospitals and comparable venues all over the United Kingdom, it is likely that they won't all be available in or near to Staines. If you sign up for a beginners yoga class in Staines, it will in all probability include disciplines from several of yoga forms. As you move forward you can opt for the style that suits you best.

If you've made up your mind that yoga is just the thing for you, there are several ways for you to start your journey. You could sign up for a yoga class in Staines, have private one-to-one sessions with a yoga teacher in Staines, attend a yoga workshop, visit your local yoga studio, book yourself a weekend on a yoga retreat or borrow a yoga DVD and follow it in the comfort of you own home. You'll only know if you have made the right decision for you once you get started, you can always change later.

Though for many people it could be the best option, doing yoga at home can mean you miss out on some of the rewards. Getting the advice of a yoga expert is a considerable advantage when you're starting out, and participating in yoga classes in Staines is the best way to do this. This also gives you the opportunity to mix with like minded people and meet new friends in the Staines area. So you can add "improving your social life" to the list of benefits.

Though not a magical cure for all ailments, yoga does have the ability to change your life for the better, and the only way to find out how it will affect you is to sign up for a yoga class in Staines. (Tags: Yoga Classes Staines, Yoga Lessons Staines, Yoga Staines)

Am I Too Old For Yoga? - Yoga can easily be adapted to suit people of any age or fitness level in Staines, so no, you are not too old for yoga. Yoga helps to improve balance so this could actually help to prevent falling, the leading cause of injury to older adults. Because yoga strengthens the knees and ankles, it can reduce the risk of you falling and causing an injury to yourself.

Bikram Yoga

Bikram Yoga, a dynamic and unique yoga style, has become popular for its intense practice sessions carried out in a heated room. This practice consists of a fixed sequence of 26 postures and 2 breathing exercises, all designed to work in harmony to enhance mental and physical well-being. It was founded by Bikram Choudhury in the 1970s. The environment in which Bikram Yoga is practiced is central to it. Classes are typically conducted in a room that is heated to around 40 degrees celsius and has a humidity level of 40%. The climate of India, the birthplace of yoga, is believed to be replicated by the humidity and heat in Bikram Yoga classes, which offer a range of benefits. The warmth in Bikram Yoga classes allows muscles to become more supple and flexible, which can help prevent injuries. The heat in Bikram Yoga classes can induce profuse sweating, which can help to flush out toxins from the body. (35481)

Staines Yoga Activities

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Yoga Classes Nearby

Also find: Poyle yoga classes, Lyne yoga classes, Colnbrook yoga classes, Stanwell Moor yoga classes, Fordbridge yoga classes, Stanwell yoga classes, Horton yoga classes, Brands Hill yoga classes, Harmondsworth yoga classes, Old Windsor yoga classes, East Bedfont yoga classes and more.

More Surrey yoga classes: Reigate, Godalming, Guildford, Dorking, Weybridge, Woking, Caterham, Banstead, Sunbury-on-Thames, Redhill, Addlestone, Haslemere, Esher, Molesey, Leatherhead, Staines, Epsom, Cranleigh, Windlesham, Walton-on-Thames, Farnham, Ewell, Ash, Hersham, Camberley, Horley and Chertsey.

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(This yoga classes Staines content was updated on 10-08-2023)