Yoga Classes Durham

On top of improving our general mental and physical wellness, yoga can also work its magic on a variety of common health conditions that can affect our daily lives. You might find yoga to be a blessing if you suffer from high blood pressure, joint pain, anxiety, back pain, depression or heart disease. Even if you don't suffer from any of these conditions, yoga offers a safe and effective way to improve your fitness and increase your physical activity.

Yoga was actually developed in ancient India over 5,000 years ago, though its widespread implementation is a fairly recent phenomenon. It was introduced to the West in the late 19th Century but only really became recognised as a form of fitness exercise during the 1980's. Since then yoga has gone from strength to strength.

It is actually quite easy to understand why yoga is so popular when you realise that it can be practiced by people of all fitness levels and all ages, it can be performed anywhere (in a class, in your home or in the open air) and it does not require specialised or costly equipment.

People in Durham who fully immerse themselves in yoga and all its theories will find that it turns into a passion, a philosophy and a totally new way of life. You'll notice spiritual and psychological benefits as well as the obvious improvements in fitness. Yoga can have a deep impact on you.

So What is Yoga? - To explain it in layman's terms, yoga incorporates relaxation, breathing techniques, adopting specific bodily postures and meditation in order to improve balance, flexibility and strength. If all goes to plan the outcome should be mental wellbeing, spiritual elevation and physical fitness.

The kinds of yoga are many and varied and without wanting to confuse you beginners out there, we will have to list some of them here. The main types of yoga are Ashtanga Yoga, Anusara Yoga, Hatha Yoga, Power Yoga, Kundalini Yoga, Restorative Yoga, Iyenga Yoga, Hot Yoga, Bikram Yoga and Vinyasa Yoga. You will find that these various forms of yoga take place in community centres, village halls, leisure centres, hospitals, gymnasiums, schools, health clubs and similar venues all around the United Kingdom, you should be able to identify one in or near to Durham. The answer might be to enroll for a beginners yoga class in Durham, which should give you an introduction to several disciplines. You can then hone your yoga experience by focusing on the style that will get you to your goals.

If the thought of doing yoga has got you fired up, there are many different ways that you can begin. You could book a spell on a yoga retreat, attend a yoga workshop, enrol for a yoga class in Durham, acquire a yoga DVD and follow it in the comfort of you own home, visit a nearby yoga studio or have private one-to-one sessions with a yoga teacher in Durham. You should always feel relaxed during a yoga session, otherwise you will not get the full benefit, so making the right choice for your situation is crucial.

Though for many people it could be the best option, doing yoga at home can mean you miss out on some of the benefits. Getting the advice of a yoga expert is a big advantage when you are starting out, and attending yoga classes in Durham is the best way to do this. This also gives you the opportunity to meet new friends and mix with like minded people in the Durham area. So, you can add to the list of benefits "enhancing your social life".

Simply choosing to take part in a yoga class in Durham might not have a profound effect on your life, but for many it has certainly changed their lives for the better. (Tags: Yoga Classes Durham, Yoga Lessons Durham, Yoga Durham)

Am I Too Old For Yoga? - When you think about any sort of fitness program, you imagine young athletic people exercising, however yoga is not like this and can be practiced by people of all ages in Durham. In fact yoga could be very beneficial for you if you are at risk of falling and have poor balance. The strengthening of ankles and knees, a key benefit of yoga, can help to stop you from falling and causing an injury.

Durham Yoga Activities

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Yoga Classes Nearby

Also find: Broompark yoga classes, Brancepeth yoga classes, Bearpark yoga classes, High Pittington yoga classes, Sherburn yoga classes, Bishop Aukland yoga classes, Chester le Street yoga classes, Croxdale yoga classes, Houghall yoga classes, Dragonville yoga classes and more.

More County Durham yoga classes: Hartlepool, Darlington, Bishop Auckland, Stanley, Consett, Stockton-on-Tees, Billingham, Newton Aycliffe, Seaham, Peterlee, Chester-le-Street and Durham.

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(This yoga classes Durham article was successfully updated on 10-08-2023)