Yoga Classes Wareham

Improved mental and physical wellness is not the only benefit of yoga, a number of common health problems can also be eased. If you're plagued by heart disease, painful joints, lower back pain, hypertension (high blood pressure), depression or anxiety, you could find yoga especially useful for you. If you have no need of these additional benefits, yoga will, at least, increase your levels of physical activity.

The practice of Yoga in fact originated in ancient Indian culture some 5,000 years ago, although it is only in recent times that it has become so widespread. The acceptance of yoga as a type of physical exercise in the Western World really gained momentum during the 1980's, though it was first introduced to the West Indian gurus in the late 1800s. Millions of people all around the globe now practice yoga as its popularity has grown quickly.

Some reasons that yoga is so popular are that it can be practiced by anyone irrespective of age or fitness, it can be done anywhere (in your own home, outdoors or in a formal class) and it doesn't require any specialised or expensive equipment.

What you get from yoga can depend on what effort you put into it. You can merely use it as a gentle form of exercise or you can completely engage with it and all its theories until it ends up being a passion, a philosophy and a totally new way of life. Your physical body will benefit but so will your mind and spirit. Yoga really can get to you.

So What is Yoga? - To put it briefly, yoga incorporates bodily postures, basic meditation, breathing techniques and relaxation with the aim of improving balance, flexibility and strength. If everything goes according to plan the result should be physical fitness, spiritual elevation and mental wellbeing.

As you will possibly be aware already, there are a lot of different kinds of yoga that you can practice, although the beginner should not fret about this too much. The main disciplines of yoga in Wareham are Vinyasa Yoga, Hot Yoga, Restorative Yoga, Sivananda Yoga, Kundalini Yoga, Iyenga Yoga, Bikram Yoga, Power Yoga, Hatha Yoga and Ashtanga Yoga. You'll find that these various disciplines of yoga take place in village halls, hospitals, health clubs, schools, community centres, gyms, leisure centres and comparable venues throughout the UK, you ought to be able to identify one in or near to Wareham. If you sign up for a beginners yoga class in Wareham, it will most likely include disciplines from several of yoga forms. When you have got some yoga practice under your belt, you can decide which style to concentrate on.

If the thought of doing yoga has got you excited, there are several ways that you can begin. You could book a few days on a yoga retreat, join a yoga class in Wareham, pop along to your local yoga studio, attend a yoga workshop, buy a DVD on yoga and diligently follow it in the comfort and privacy of you own home or have private one-to-one sessions with a yoga teacher in Wareham. You need to feel relaxed and comfortable to get the most out of yoga, so making the right choice for you is crucial at this stage.

Now you really don't want to miss out on any of the rewards, and if you find doing yoga at home more suitable for you, that could be the case. When you are learning something totally new it is helpful to have the help and advice of an expert, and this is what you'll get if you attend yoga classes in Wareham. Another positive aspect of joining yoga classes is that you will make new friends and meet new people in Wareham. So, you can add to the list of benefits "enhancing your social life".

We cannot say for definate that taking part in a yoga class in Wareham will change your life for the better, but it has for numerous people, and it just might work its magic on you. (Tags: Yoga Classes Wareham, Yoga Lessons Wareham, Yoga Wareham)

Am I Too Old For Yoga? - The truth is that yoga can be practiced by people of every age group and you are too old. In fact if you have poor balance and are at risk of falls, yoga could be a great help to you. Yoga is often recommended for older adults to help strengthen their lower body and prevent falls.

Bikram Yoga

For its intense practice sessions carried out in a heated room, Bikram Yoga, a dynamic and unique style of yoga, has gained widespread popularity. Physical and mental well-being are enhanced by a fixed sequence of 26 postures and two breathing exercises, all designed to work in harmony. This yoga style was founded by Bikram Choudhury in the nineteen seventies. The environment in which Bikram Yoga is practiced is essential to it. The temperature in Bikram Yoga classes is usually around 40 degrees celsius, and the humidity level is 40%. The humidity and heat in Bikram Yoga classes are believed to offer a number of benefits, including increased flexibility and weight loss, by replicating the climate of India, the birthplace of yoga. Bikram Yoga classes can help prevent injuries by increasing suppleness and flexibility of muscles through the use of heat. Sweating profusely in a hot environment, such as a Bikram Yoga class, can help to detoxify the body and eliminate toxins. (35481)

Wareham Yoga Activities

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Yoga Classes Nearby

Also find: Ridge yoga classes, Stoborough Green yoga classes, Lytchett Minster yoga classes, Worgret yoga classes, East Stoke yoga classes, Binnegar yoga classes, Holmebridge yoga classes, Church Knowle yoga classes, Holton Heath yoga classes, Sandford yoga classes, Norden yoga classes, Northport yoga classes, Corfe Castle yoga classes, Stoborough yoga classes and more.

More Dorset yoga classes: Bridport, Weymouth, Dorchester, Swanage, Blandford Forum, Ferndown, Wimborne Minster, Shaftesbury, Verwood, Bournemouth, Christchurch, Poole, Corfe Mullen, Sherborne and Wareham.

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(This yoga classes Wareham article was successfully updated on 10-08-2023)