Yoga Classes Newton Aycliffe

Don't for one moment imagine that improvements in mental and physical wellness are the only benefits of doing yoga, a number of familiar health problems that impact on our day-to-day lives can also be eased. If you are troubled by back pain, depression, anxiety, joint pain, high blood pressure or heart issues, you could find yoga particularly useful for you. Even if you don't suffer from any of these conditions, yoga provides an effective and safe way to improve your fitness and increase your physical activity.

The practice of Yoga actually originated in ancient Indian culture some 5,000 years ago, although it is only in recent years that it has become so widespread. The recognition of yoga as a form of physical exercise in the Western World really became significant during the 1980's, though it was first brought to the West Indian gurus in the late 19th Century. In the last 30 years or so it has become extremely popular, and has become a way of life for millions of people.

Reasons for yoga being so popular are that it can be enjoyed by people of all ages and fitness levels, it can be carried out anywhere (in a class, in your own home or out in the open) and you don't need any special or pricey equipment.

You will find that it ends up being a philosophy, a passion and a completely new way of life when you fully immerse yourself in yoga and all of its teachings. You will soon come to appreciate and understand the psychological and spiritual benefits that are perhaps even more important than the obvious improvements to your level of fitness. Yoga can certainly get to you.

What is Yoga? - To put it fairly briefly, with the aim of improving flexibility, balance and strength, yoga involves basic meditation, bodily postures, controlled breathing and relaxation. If all goes according to plan the outcome will be physical fitness, mental wellbeing and spiritual elevation.

There are quite a few different forms of yoga, which might be a bit confusing for you beginners. The main disciplines are Ashtanga Yoga, Hatha Yoga, Vinyasa Yoga, Power Yoga, Kundalini Yoga, Hot Yoga, Restorative Yoga, Anusara Yoga, Bikram Yoga and Iyenga Yoga. While hospitals, fitness centres, health clubs, schools, gyms, village halls, community centres and similar venues offer yoga classes in these styles all around the United Kingdom, it may be that availability in and near to Newton Aycliffe will be a bit more limited. To learn the basics and get yourself motivated, you could get yourself signed up for a beginners yoga class in Newton Aycliffe and take it from there. Later you can opt for to specialise in the one which best suits your goals.

If you have made up your mind that yoga is just the thing for you, there are numerous ways for you to start your journey. You could purchase a DVD on yoga and diligently follow it in the comfort and privacy of you own home, join a yoga class in Newton Aycliffe, pop along to a nearby yoga studio, book a spot on a yoga retreat, hire a personal yoga teacher in Newton Aycliffe or attend a yoga workshop. It really is important that you choose the option which best suits you, since you should be be completely relaxed to get the most benefit from your yoga sessions.

Practicing your yoga alone at home may at first seem like the least embarrassing alternative, but beware of missing out on some of the advantages. You can draw on the wisdom of a specialist when you attend yoga classes in Newton Aycliffe, setting you off on the right path from the very start. Attending a yoga class also gives you the opportunity to make new friends. "Improving your social life" can then be added to the growing list of benefits.

You should not expect that the simple choice of taking part in a yoga class in Newton Aycliffe will take care of all your troubles, but it really should help to make your life a tad better. (Tags: Yoga Classes Newton Aycliffe, Yoga Lessons Newton Aycliffe, Yoga Newton Aycliffe)

Am I Too Old For Yoga? - Older adults in Newton Aycliffe often ask this question, and the answer is, you are not too old to practice yoga. Falling is the leading cause of injury in older adults and yoga can help to prevent falls by improving balance. The lower body, in particular the knees and ankles can be strengthened by yoga, meaning you are less likely to fall and injure yourself.

Power Yoga Newton Aycliffe

Power Yoga is a form of energetic Vinyasa style yoga that was developed in the USA in the 1990s. The style is derived from Bikram Yoga and Ashtanga Vinyasa Yoga. It is exhilarating and fast, and is often practiced in group settings.

The pace of power yoga classes is fast, and poses are often held for up to a minute. This builds strength in a specific muscle group, while increasing cardiovascular fitness. However, power yoga places less emphasis on meditation and the mind-body connection. The goal is to get a full body workout. In addition to physical benefits, power yoga helps build stamina and boost endurance.

The key to power yoga is proper form. Injuries from improper form are preventable. Beginners should start by practicing basic yoga poses to ensure proper form. By following proper form, power yoga can help you get into better shape and avoid other common yoga injuries. It is recommended for people with limited flexibility, or those who want to build their strength and endurance.

When learning power yoga, it's important to have a clear goal for yourself. Start with the simple poses, building to more difficult ones as you progress. Don't overdo it at first, or you'll end up feeling burned out and frustrated.

Bikram Yoga Newton Aycliffe

Bikram Yoga, a dynamic and unique yoga style, has gained much popularity for its intense training sessions carried out in a heated room. Bikram Choudhury founded this style of yoga in the 1970s, and it consists of a fixed sequence of twenty six postures and two breathing exercises, all designed to work in harmony to enhance physical and mental well-being. The environment in which Bikram Yoga is practiced is a central part of it. The temperature and humidity in Bikram Yoga classes are normally around 40 degrees celsius and 40%, respectively. The heat and humidity are believed to replicate the climate of India, where yoga originated, and offer a number of benefits. The warmth in Bikram Yoga classes allows muscles to become more supple and flexible, which can help prevent injuries. Detoxification and the elimination of toxins from the body can be aided by excessive sweating, which is induced by the heat in Bikram Yoga classes. (35481)

Newton Aycliffe Yoga Activities

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Yoga Classes Nearby

Also find: Barmpton yoga classes, Woodham yoga classes, Harrowgate Hill yoga classes, Aycliffe yoga classes, School Aycliffe yoga classes, Brafferton yoga classes, Rushyford yoga classes, Close House yoga classes, Middridge yoga classes, Coatham Mundeville yoga classes, Heighington Village yoga classes and more.

More County Durham yoga classes: Darlington, Consett, Billingham, Bishop Auckland, Durham, Newton Aycliffe, Peterlee, Seaham, Stockton-on-Tees, Chester-le-Street, Hartlepool and Stanley.

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(This yoga classes Newton Aycliffe article was reviewed and updated on 10-08-2023)