Yoga Classes Dover
Dover Yoga Classes: Over the last couple of decades, people in Dover looking at fitness workouts, have frequently chosen yoga as their preferred option. In fact, yoga could be exactly the thing for you if you would like to boost your stamina, build up your strength, improve your flexibility and reduce stress. Such are the benefits of this activity that attending a yoga class in Dover could just change you life.
It isn't just mental and physical fitness that yoga can help with, it can also ease a range of familiar health problems. Yoga could be beneficial to you if you suffer from heart disease, back pain, painful joints, anxiety, hypertension (high blood pressure) or depression. If you have no need of these additional benefits, yoga will, at least, increase your levels of physical activity.
Yoga was actually developed in ancient India over 5,000 years ago, though its widespread introduction is a reasonably recent phenomenon. It was introduced to the West in the late 19th and early 20th Century but only really came to be recognised as a form of exercise during the 1980's. Yoga's popularity has continued to grow ever since that time and is currently one of the most popular forms of exercise in Dover.
It is actually quite easy to understand why yoga is so popular when you realise that you don't need any pricey or specialised equipment, it can be practiced by anyone irrespective of fitness or age and it can be performed anywhere (in a formal class, outdoors or in the comfort of your own home).
Just what you get from yoga can depend on what you put into it. You can merely use it as a gentle form of exercise or you can fully embrace it and all its core values until it turns into a philosophy, an obsession and an entirely new way of life. Your body will benefit but so will your mind and spirit. Yoga really gets to some people.
So What is Yoga? - While yoga can be be fairly complicated, in simple terms it makes use of meditation, relaxation, controlled breathing and bodily postures, with the aim of improving balance, flexibility and strength. The main objective is to boost both the mental and physical wellbeing of the participant.
Some Basic Yoga Poses - Each yoga session is split into a collection of poses or postures, each with a specific goal in mind, in all there are dozens of yoga poses. A few basic poses are quite enough for yoga beginners in Dover, more can be added as their knowledge and confidence grows. Our beginners top twelve yoga pose are: The Supine Twist, The Meditation Pose, The Triangle (for toning), The Downward Facing Dog, The Mindful Breath Pose, The Mountain Pose (for standing and breathing), The Child's Pose, The Plank (for balance and strength), The Warrior One (for strength and stamina), The Bridge Pose (for strengthening the back), The Seated Forward Bend (for stretching), The Tree.
The kinds of yoga are many and varied and without wanting to confuse you novices out there, we will list some of them here. The primary styles are Anusara Yoga, Restorative Yoga, Hatha Yoga, Power Yoga, Ashtanga Yoga, Iyenga Yoga, Kundalini Yoga, Hot Yoga, Vinyasa Yoga and Bikram Yoga. While community centres, hospitals, village halls, health clubs, gymnasiums, schools, leisure centres and similar venues offer yoga classes in these styles all around the United Kingdom, it may be that facilities in and near to Dover will be slightly more limited. To learn the fundamentals and get yourself motivated, you could sign up for a beginners yoga class in Dover and take it from there. As soon as you've set some goals for your yoga journey, you can choose which style best suits you.
If this article has inspired you to take up yoga, there are several ways that you can begin your exciting journey. You could join a yoga class in Dover, book yourself a place on a yoga retreat, hire a personal yoga teacher in Dover, buy a yoga DVD and follow it closely in the comfort of you own home, head to your local yoga studio or attend a yoga workshop. It is vital that you make the right choice at this point, because to get the most benefit from your yoga sessions, you should feel relaxed.
While we wouldn't want to discourage the idea of doing your yoga at home, it should be pointed out that you might be missing out on some of the rewards. Being able to draw on the wisdom of a yoga specialist is a great advantage of attending yoga classes in Dover, and means you'll be put on the right path at the outset. Participating in yoga classes also gives you the chance to make new friends and meet like minded people in Dover. Then you can "revitalising your social life" to the ever growing list of yoga benefits.
Yoga has changed many people's lives for the better, so the straightforward choice of joining a yoga class in Dover could be one of the best things that you ever do. (Tags: Yoga Classes Dover, Yoga Lessons Dover, Yoga Dover)
Am I Too Old For Yoga? - The simple answer is, you can't ever be too old to do yoga. In fact if you're prone to falls and have poor balance, yoga could be extremely beneficial for you. The lower body, especially the knees and ankles can be strengthened by yoga, meaning you are less likely to fall and injure yourself.
Bikram Yoga Dover
Bikram Yoga, a unique and dynamic style of yoga, has gained widespread popularity for its intense practice sessions carried out in a heated room. Founded by Bikram Choudhury in the 1970s, this style of yoga consists of a fixed sequence of 26 postures and 2 breathing exercises, all designed to work in harmony to enhance physical and mental well-being. The environment in which Bikram Yoga is practiced is central to it. The humidity and temperature in Bikram Yoga classes are typically around 40 degrees celsius and 40%, respectively. The climate of India, the birthplace of yoga, is believed to be replicated by the humidity and heat in Bikram Yoga classes, which offer a range of benefits. The warmth allows for greater flexibility and suppleness of muscles, which can aid in preventing injuries. Detoxification and the elimination of toxins from the body can be aided by profuse sweating, which is induced by the heat in Bikram Yoga classes. (35481)
Yoga Classes Nearby
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(This yoga classes Dover page was edited and updated on 10-08-2023)