Yoga Classes Canterbury

Yoga does not just help with improvements in mental and physical wellbeing, it can also ease a range of common health problems that often make our day-to-day lives intolerable. If depression, pain in the joints, anxiety, hypertension (high blood pressure), lower back pain or heart issues are things you suffer from, yoga could be beneficial to you. If not, yoga at least provides an effective and safe way to exercise and increase your physical activity.

Originating in ancient India some five thousand years ago, yoga is now practiced around the globe. Yoga was introduced to the Western World by an Indian sage during the 1880's, but it was to be over one hundred years before its recognition as a form of fitness exercise really gained momentum. It has grown in popularity since then and for millions of people worldwide has become an important part of their lives.

When you consider that it is not necessary to buy any pricey or specialised equipment, it can be practiced by people of all ages and fitness levels and it can be done anywhere (in your own home, in a classroom or out in the open), you can understand why yoga is so popular in Canterbury.

Yoga often becomes an obsession, a philosophy and a completely new way of life for people in Canterbury who fully absorb all of its theories. You will notice spiritual and psychological benefits as well as the appreciable improvements in fitness. Yoga really can get to you.

What is Yoga? - Without going too deeply into it, in simple terms yoga incorporates relaxation, meditation, breathing techniques and specific bodily postures with the aim of improving balance, flexibility and strength. If everything goes according to plan the result will be mental wellbeing, physical fitness and spiritual elevation.

There are a variety of different forms of yoga, which could be a little bit confusing for the novice. The main disciplines are Iyenga Yoga, Hatha Yoga, Vinyasa Yoga, Kundalini Yoga, Restorative Yoga, Jivamukti Yoga, Power Yoga, Bikram Yoga, Hot Yoga and Ashtanga Yoga. You may not find all of these yoga styles are offered in or near Canterbury, but they are practiced in gymnasiums, community centres, village halls, schools, leisure centres, hospitals, health clubs and similar venues all around the UK. You will definitely be able to find a beginners yoga class in Canterbury to set you on the right path. As you develop you can choose the one that suits you best.

If you've decided that yoga is just the thing for you, there are plenty of ways for you to start your journey. You could purchase a yoga DVD and try to follow it in the comfort of you own home, hire a one-to-one yoga teacher in Canterbury, attend a yoga workshop, head to a nearby yoga studio, sign up for a yoga class in Canterbury or book a spot on a yoga retreat. To get the most benefit from a yoga session, you need to be fully relaxed, so picking the best option for you is vital.

It goes without saying that a lot of people in Canterbury would regard practicing their yoga at home as the preferred option, but you should be mindful that you could be losing out by making this choice. Attending yoga classes in Canterbury allows you to draw on the knowledge of a yoga specialist, putting you on the right path at the outset. Attending a yoga class also gives you the opportunity to make new friends. So you can add "revitalising your social life" to the list of benefits.

We cannot say for certain that joining a yoga class in Canterbury will significantly change your life for the better, but it has for lots of people, and it just might work its magic on you. (Tags: Yoga Classes Canterbury, Yoga Lessons Canterbury, Yoga Canterbury)

Am I Too Old For Yoga? - Yoga can easily be tailored to suit people of any age or fitness level in Canterbury, so no, you can't ever be too old for yoga. In fact yoga can be a great benefit for people who are prone to falling due to poor balance. Yoga helps to strengthen the lower body, in particular the ankles and knees, it actually reduces your chances of falling and causing injury.

Bikram Yoga Canterbury

Its intense training sessions carried out in a heated room have made Bikram Yoga, a unique and dynamic style of yoga, popular worldwide. Physical and mental well-being are enhanced by a fixed sequence of 26 postures and 2 breathing exercises, all designed to work in harmony. This yoga style was founded by Bikram Choudhury in the nineteen seventies. The environment in which Bikram Yoga is practiced is what makes it unique. Bikram Yoga classes are generally conducted in a room that is heated to a temperature of around 40 degrees celsius and has a humidity level of 40%. The climate of India, the birthplace of yoga, is believed to be replicated by the heat and humidity in Bikram Yoga classes, which offer a range of benefits. Warmth allows muscles to become more flexible and supple, which can help prevent injuries. The heat can induce excessive sweating, which can help to detoxify the body and eliminate toxins. (35481)

Canterbury Yoga Activities

Yoga tutors can usually help you with aerial yoga classes Canterbury, yoga lessons for children, Vinyasa yoga sessions, yoga sessions for all ages Canterbury, yoga classes for couples in Canterbury, yoga lessons for mum and baby Canterbury, yoga classes near me Canterbury, Yin yoga classes Canterbury, yoga poses for anxiety in Canterbury, yoga and pilates classes Canterbury, yoga lessons for seniors in Canterbury, yoga lessons for diabetes in Canterbury, power yoga classes Canterbury, chair yoga sessions Canterbury, yoga classes for mums and toddlers in Canterbury, yoga lessons for relaxation in Canterbury, Iyengar yoga classes, yoga courses for arthritis Canterbury, yoga sessions for the elderly, yoga classes for stress in Canterbury, yoga sessions for weight loss in Canterbury, yoga classes for depression Canterbury, yoga classes for pregnancy Canterbury, yoga lessons for flexibility in Canterbury, Kundalini yoga classes Canterbury, yoga for runners Canterbury and other yoga related activities in Canterbury, Kent. These are just some of the activities that are handled during local yoga classes. Canterbury tutors will be happy to inform you of their whole range of yoga activities.

Yoga Classes Nearby

Also find: Harbledown yoga classes, Chartham Hatch yoga classes, Fordwich yoga classes, Bekesbourne yoga classes, Broadoak yoga classes, Chilham yoga classes, Tyler Hill yoga classes, Chartham yoga classes, Rough Common yoga classes, Hoath yoga classes, Aylesham yoga classes, Lower Hardres yoga classes, Blean yoga classes, Bridge yoga classes, Littlebourne yoga classes and more.

More Kent yoga classes: East Malling, Herne Bay, New Romney, Walmer, Wilmington, Sevenoaks, Boxley, Maidstone, Canterbury, Staplehurst, Aylesford, Rochester, Faversham, West Kingsdown, Minster, Deal, Sittingbourne, Broadstairs, Sheerness, Paddock Wood, Swanscombe, Dartford, Tonbridge, Westerham, Dover, Kingsnorth, Gillingham, Southborough, Lydd, Ramsgate, Strood, Sandwich, Edenbridge, Whitstable, Tunbridge Wells, Northfleet, Tenterden, Hartley, Chatham, Westgate-on-Sea, Folkestone, Ashford, Biggin Hill, Snodland, Sturry, Pembury, Birchington-on-Sea, Bearsted, Gravesend, Meopham, Margate, Cranbrook and Swanley.

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(This yoga classes Canterbury page was updated on 10-08-2023)