Yoga Classes Bearsted

Bearsted Yoga Classes: Over the last 30 years or so, people in Bearsted looking at fitness workouts, have frequently chosen yoga as their preferred option. In fact, yoga could be exactly the thing for you if your goal is to improve flexibility, lower your stress levels, build up your strength and increase your stamina. If you want to get fit and change your life at the same time, consider joining a yoga class in Bearsted.

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Aside from physical and mental wellbeing, yoga can also help with a number of everyday health conditions. If you suffer from a heart complaint, chronic back pain, high blood pressure, painful joints, anxiety or depression, you could find that yoga is a godsend. If not, at the very least you will increase your level of physical activity.

Yoga Classes Bearsted

The technique of Yoga actually originated in ancient Indian culture some five thousand years ago, although it is only in recent decades that it has become so widespread. It first appeared in the West during the late 19th century, but didn't gain much acceptance until the 1980's. Yoga has continued to grow in popularity in Bearsted and all over the United Kingdom.

It become clear why yoga is so popular in Bearsted when you learn that it is not necessary to buy any pricey or special equipment, it can be done anywhere (in a class, in your own home or outdoors) and it can be enjoyed by people of all fitness levels and all ages.

You will find that it ends up being a philosophy, an obsession and a completely new way of life when you fully immerse yourself in yoga and all its theories. Your body will benefit but so will your mind and spirit. Yoga really gets to you.

What is Yoga? - While yoga can be be quite involved, in layman's terms it makes use of relaxation, basic meditation, controlled breathing and bodily postures, with the aim of improving balance, strength and flexibility. Boosting both the mental and physical wellbeing of the participant is the primary objective.

Yoga in Bearsted

Simple Yoga Poses for Beginners - There are actually a wide selection of postures or poses used in yoga, so understanding this area of the discipline can be rather confusing for beginners. It is best for yoga beginners in Bearsted to focus on some very common poses to start with and learn additional ones as their confidence grows. Our beginners top 12 are: The Meditation Pose (to relieve stress), The Child's Pose, The Supine Twist (for posture), The Mindful Breath Pose (for relaxation), The Plank (for balance and strength), The Tree, The Triangle, The Seated Forward Bend, The Downward Facing Dog (for stretching and strengthening), The Bridge Pose (for strengthening the back), The Mountain Pose (for standing and breathing), The Warrior One (for strength and stamina).

It must be said at this point that there isn't only one kind of yoga, there are in fact a lot of different disciplines. The best known forms of yoga are Hot Yoga, Ashtanga Yoga, Anusara Yoga, Restorative Yoga, Iyenga Yoga, Bikram Yoga, Kundalini Yoga, Power Yoga, Hatha Yoga and Vinyasa Yoga. While hospitals, community centres, health clubs, fitness centres, schools, village halls, gymnasiums and similar venues offer yoga classes in these styles throughout the UK, it may be that facilities in and near to Bearsted will be a bit more limited. If you sign up for a beginners yoga class in Bearsted, it will in all probability include disciplines from several of yoga forms. When you have a good idea of exactly what is involved you can opt for a style that best suits you.

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It is possible to start your yoga journey in plenty of ways, if you've made up your mind that you want to continue. You could hire a one-to-one yoga teacher in Bearsted, purchase a DVD on yoga and follow it in the comfort of you own home, book yourself a few days on a yoga retreat, visit your local yoga studio, attend a yoga workshop or enrol for a yoga class in Bearsted. This will be an crucial decision because you need to be relaxed to get the most from your yoga sessions, and must choose the best option for you.

Beginners Yoga Classes Bearsted

It's understandable that many people in Bearsted would see practicing yoga at home as the best option, but you need to be mindful that you could be losing out by making this choice. Opting to attend yoga classes in Bearsted right from the start means you can draw on the knowledge of a yoga expert, this sets you off on the right path. If you also want to meet new people and make some friends in Bearsted, attending a yoga class is the recommended option. "Improving your social life" can then be added to the growing list of benefits.

You shouldn't assume that the simple choice of taking part in a yoga class in Bearsted will solve all your problems, but it really should help to make your life a tad better. (Tags: Yoga Classes Bearsted, Yoga Lessons Bearsted, Yoga Bearsted)

Am I Too Old For Yoga? - Older people in Bearsted often ask this, and the answer is, you can't ever be too old to practice yoga. In fact for people who are at risk of falling due to poor balance, yoga can be a great help. Yoga helps to strengthen the lower body, notably the knees and ankles, and reduces your chances of falling and causing injury.

Bikram Yoga Bearsted

Bikram Yoga, a unique and dynamic yoga style, has become popular for its intense practice sessions conducted in a heated room. Bikram Choudhury founded this practice in the 1970s, and it consists of a fixed sequence of 26 postures and 2 breathing exercises, all designed to work in harmony to enhance mental and physical well-being. The environment in which Bikram Yoga is practiced is essential to it. Classes are typically conducted in a room heated to around 40 degrees Celsius with a humidity level of 40%. The climate of India, the birthplace of yoga, is believed to be replicated by the humidity and heat in Bikram Yoga classes, which offer a range of benefits. The warmth in Bikram Yoga classes can help prevent injuries by increasing suppleness and flexibility of muscles. The heat in Bikram Yoga classes can induce excessive sweating, which can help to flush out toxins from the body. (35481)

Bearsted Yoga Activities

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Yoga Classes Nearby

Also find: Stoneacre yoga classes, Allington yoga classes, Ware Street yoga classes, Grove Green yoga classes, Parkwood yoga classes, Downswood yoga classes, Otham yoga classes, Hollingbourne yoga classes, Weavering yoga classes, Detling yoga classes, Roseacre yoga classes, Sandling yoga classes, Thurnham yoga classes and more.

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(This yoga classes Bearsted page was last updated on 10-08-2023)