Yoga Classes Lerwick

Apart from improvements in mental and physical wellbeing, yoga also helps to ease a number of everyday health problems that impact on our day-to-day lives. If you're unfortunate enough to be troubled by heart disease, lower back pain, anxiety, hypertension (high blood pressure), depression or joint pain, yoga might be a godsend to you. At the very least yoga offers an effective and safe way to increase your physical activity and general fitness.

Yoga has actually existed for over 5,000 years since its beginnings in ancient India in around 3,000 BC, its widespread implementation is a reasonably recent phenomenon. Yoga began to appear in the Western World during the late 19th century when it was introduced by Indian gurus, although it didn't really get much recognition until the 1980's. Since then it has become an important part of the lives of millions of people worldwide.

It become obvious why yoga is so popular when you learn that it can be done anywhere (outside, in a class or in your own home), it can be enjoyed by people of all fitness levels and all ages and it is not necessary to buy any pricey or special equipment.

Just what you get from yoga can depend on what effort you put into it. You can simply use it as a gentle form of exercise or you can completely immerse yourself in it and all of its principles until it grows into a philosophy, an obsession and a totally new way of life. You'll soon realise that you don't just improve your level of fitness but also benefit your spiritual and psychological wellbeing. Yoga can have a deep effect on you.

So What is Yoga? - To explain it in simple terms, yoga involves specific bodily postures, controlled breathing techniques, relaxation and basic meditation in order to improve flexibility, balance and strength. If you follow the values and teachings of yoga you should ultimately achieve mental wellbeing, physical fitness and spiritual elevation.

As there are many different types of yoga, it can be a little confusing for you beginners. The most widely practiced styles of yoga are Hot Yoga, Hatha Yoga, Bikram Yoga, Vinyasa Yoga, Restorative Yoga, Iyenga Yoga, Power Yoga, Anusara Yoga, Ashtanga Yoga and Kundalini Yoga. All of these various yoga disciplines take place in health clubs, gymnasiums, community centres, fitness centres, village halls, hospitals, schools and comparable venues all over the UK, you just need to find one in or near to Lerwick. Enrolling for a beginners yoga class in Lerwick will get you motivated and you can progress from there. When you have got some yoga practice under your belt, you can decide which style to concentrate on.

If you fancy having a go at yoga, there are plenty of ways that you can start your journey. You could head down to a local yoga studio, hire a one-to-one yoga teacher in Lerwick, borrow a yoga DVD and follow it closely in the comfort of you own home, attend a yoga workshop, sign up for a yoga class in Lerwick or book yourself a spot on a yoga retreat. You need to feel comfortable and relaxed to get the most from yoga, so making the right choice for you is vital at this stage.

It goes without saying that many people in Lerwick would see practicing yoga at home as the preferred option, but you should be aware that you could be losing out by making this decision. You will learn from an expert and also from other people when you attend yoga classes in Lerwick. Attending a yoga class also gives you the opportunity to meet new people. So, you can add to the list of benefits "revitalising your social life".

While we don't want to claim that joining a yoga class in Lerwick will be the answer to all your troubles, but it could certainly help to ease some of them. (Tags: Yoga Classes Lerwick, Yoga Lessons Lerwick, Yoga Lerwick)

Am I Too Old For Yoga? - The reality is that yoga can be practiced by people of any age and you are too old. Falling is the leading cause of injuries in older adults and yoga can help to prevent falls by improving balance. Since yoga strengthens the lower body, in particular the ankles and knees, it can actually reduce the likelihood of injury through falling.

Bikram Yoga

Practiced in a heated room, Bikram Yoga, a unique and dynamic style of yoga, has gained widespread popularity for its intense training sessions. Bikram Choudhury founded this yoga style in the 1970s, and it has a fixed sequence of twenty six postures and 2 breathing exercises, all designed to work in harmony to enhance physical and mental well-being. Bikram Yoga is centrally focused on the environment in which it is practiced. Bikram Yoga classes are usually conducted in a room that is heated to a temperature of around 40 degrees celsius and has a humidity level of 40%. Bikram Yoga classes are believed to offer several benefits, by replicating the climate of India, where yoga originated, through the use of heat and humidity. Warmth can aid in preventing injuries by allowing for greater flexibility and suppleness of muscles. Sweating profusely in a hot environment, such as a Bikram Yoga class, can help to detoxify the body and eliminate toxins. (35481)

Lerwick Yoga Activities

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Yoga Classes Nearby

Also find: Brindister yoga classes, Hamnavoe yoga classes, Scalloway yoga classes, Gott yoga classes, Sandwick yoga classes, Quarff yoga classes, Gulberwick yoga classes, Holmsgarth yoga classes, Trondra yoga classes, Shetland yoga classes, Sound yoga classes, Virkie yoga classes, Gremista yoga classes and more.

More Scotland yoga classes: Buckhaven, Dalkeith, Lenzie, Whitburn, Aberdeen, Barrhead, Montrose, Lochgelly, Fort William, Penicuik, Clydebank, Kirkcaldy, Cambuslang, Stonehaven, Paisley, Edinburgh, Fraserburgh, Kelso, Cowdenbeath, Coatbridge, Stenhousemuir, Newport-on-Tay, Cupar, Tayport, Kirkintilloch, Renfrew, Bishopton, Elgin, Johnstone, Falkirk, Arbroath, Stranraer, Stewarton, Newton Mearns, Ardrossan, Lanark, Stevenston, Dunblane, Blantyre, Brechin, East Kilbride, Dunfermline, Tullibody, Linwood, Strathaven, Perth, Dingwall, Rutherglen, Nairn, Bearsden, Airdrie, Larbert, Bonnybridge, Largs, Viewpark, Cumbernauld, Inverkeithing, Kinross, Uddingston, Dundee, Girvan, Kilwinning, Prestwick, Stornoway, Jedburgh, Dumbarton, Stirling, Dalgety Bay, Galashiels, Grangemouth, Wishaw, Dunbar, Greenock, Peterhead, Erskine, Cumnock, Inverurie, Inverness, Peebles, Methil, Livingston, Rosyth, Motherwell, Larkhall, Musselburgh, Bathgate, Linlithgow, Alloa, Ballingry, Bellshill, Broxburn, Irvine, Forres, Denny, Ardeer, Leven, Glasgow, Prestonpans, Armadale, Alva, Carluke, Kilsyth, Ellon, Westhill, Bonnyrigg, St Andrews, Forfar, Troon, Carnoustie, Kirriemuir, Hawick, Ayr, Galston, Glenrothes, Bishopbriggs, Stepps, Dumfries, Tranent, Dalry, Hamilton, Milngavie, Lerwick, Kilmarnock and Burntisland.

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(This yoga classes Lerwick information was last updated on 10-08-2023)