Yoga Classes East Kilbride

It isn't just physical and mental fitness that yoga can help with, it can also ease a variety of everyday health conditions. If you are troubled by lower back pain, depression, painful joints, heart issues, anxiety or hypertension (high blood pressure), you might find yoga especially beneficial to you. At the very least yoga provides a safe and effective way to exercise.

Yoga has in fact been around for over five thousand years since its inception in ancient India in around 3,000 BC, its widespread introduction is a relatively recent phenomenon. Although the acceptance of yoga as a beneficial exercise technique really gained momentum in the West during the 1980's, it had actually been introduced by an Indian sage over 100 years before this. Many millions of people all over the world now practice yoga as its popularity has grown quickly.

Reasons for yoga being so popular are that it can be practiced by anyone irrespective of age or fitness, you don't need any special or costly equipment and it can be performed anywhere (in the privacy of your own home, in the open air or in a class).

You will find that it ends up being a philosophy, a passion and a completely new way of life when you fully embrace yoga and all its principles. You'll soon come to truly appreciate not only the ways it boosts your level of fitness but also the spiritual and psychological benefits. Yoga definitely gets to you.

So What is Yoga? - To explain it in layman's terms, yoga involves meditation, bodily poses, relaxation and controlled breathing with the aim of improving flexibility, balance and strength. Boosting both the physical and mental wellbeing of the participant is the main goal.

Without wanting to befuddle the beginner, there are a number of different kinds of yoga. The main disciplines of yoga are Kundalini Yoga, Hot Yoga, Jivamukti Yoga, Iyenga Yoga, Restorative Yoga, Vinyasa Yoga, Hatha Yoga, Power Yoga, Bikram Yoga and Ashtanga Yoga. You will find that these various forms of yoga take place in community centres, gymnasiums, health clubs, village halls, fitness centres, schools, hospitals and comparable venues throughout the UK, you should be able to identify one in or near to East Kilbride. You'll certainly be able to find a beginners yoga class in East Kilbride to get you started. As you move forward you can opt for the style that suits you best.

If you've decided that yoga is just the thing for you, there are plenty of ways for you to start your journey. You could join a yoga class in East Kilbride, hire a personal yoga teacher in East Kilbride, visit your local yoga studio, book yourself a weekend on a yoga retreat, borrow a DVD on yoga and diligently follow it in the comfort and privacy of you own home or attend a yoga workshop. You can of course try several different ways until you find the right option for you, although getting this right is crucial.

It is obvious that for many people in East Kilbride, doing yoga in solitude at home might be the most attractive option, but beware you could easily be missing out on some of the most worthwhile advantages. Getting the advice of a yoga expert is a big advantage when you're starting out, and attending yoga classes in East Kilbride is the best way to do this. It also means that you will make new friends and mix with like minded people in the East Kilbride area. Therefore you can add another benefit to your growing list, and that is "improving your social life"

You shouldn't assume that the straightforward choice of taking part in a yoga class in East Kilbride will resolve all your troubles, but it should certainly help to make your life a little better. (Tags: Yoga Classes East Kilbride, Yoga Lessons East Kilbride, Yoga East Kilbride)

Am I Too Old For Yoga? - Yoga can easily be customized to suit people of any age or fitness level in East Kilbride, so no, you are not too old to practice yoga. In fact yoga could be a great help to you if you've got poor balance and are susceptible to falls. Because yoga strengthens the lower body, especially the knees and ankles, it can actually reduce the likelihood of injury through falling.

Bikram Yoga

Bikram Yoga, a dynamic and unique style of yoga, has become popular for its intense training sessions conducted in a heated room. Founded by Bikram Choudhury in the 1970s, this style of yoga consists of a fixed sequence of twenty six postures and two breathing exercises, all designed to work in harmony to enhance mental and physical well-being. The environment in which Bikram Yoga is practiced is what makes it unique. Classes are generally conducted in a room that is heated to around 40 degrees celsius and has a humidity level of 40%. The climate of India, where yoga originated, is believed to be replicated by the humidity and heat in Bikram Yoga classes, which offer a range of benefits. The warmth allows for greater suppleness and flexibility of muscles, which can aid in preventing injuries. The heat can induce profuse sweating, which can help to detoxify the body and eliminate toxins. (35481)

East Kilbride Yoga Activities

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Yoga Classes Nearby

Also find: Eaglesham yoga classes, Giffnock yoga classes, Glassford yoga classes, Thorntonhall yoga classes, Nerston yoga classes, Calderwood yoga classes, Kelvin yoga classes, Carmunnock yoga classes, Waterfoot yoga classes, Clarkston yoga classes, The Murray yoga classes, Peel Park yoga classes, Chapelton yoga classes and more.

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(This yoga classes East Kilbride content was reviewed and updated on 10-08-2023)