Yoga Classes Houghton Regis

As well as improving our general mental and physical wellbeing, yoga can also work its magic on a number of common complaints that can ruin our daily lives. Yoga might be beneficial to you should you suffer from high blood pressure, a heart complaint, anxiety, joint pain, depression or back pain. At the very least yoga provides a safe and effective way to exercise.

Yoga has actually been practiced for over five thousand years since its beginnings in ancient India in around 3,000 BC, its widespread introduction is a fairly recent phenomenon. It was introduced to the West in the late 19th and early 20th Century but only really became recognised as a form of exercise during the 1980's. Since then yoga has increasingly grown in popularity in Houghton Regis and throughout the British Isles.

It is actually quite easy to grasp why yoga is so popular when you realise that it can be done anywhere (in the privacy of your own home, in a class or outdoors), it can be enjoyed by anyone irrespective of fitness or age and you don't need any specialised or pricey equipment.

People in Houghton Regis who fully absorb yoga and all its principles will find that it ends up being a passion, a philosophy and a completely new way of life. You will soon come to realise that on top of the noticeable improvements to your levels of fitness, there are additional psychological and spiritual benefits. Yoga definitely gets to you.

So What is Yoga? - Without going too deeply into it, in simple terms yoga makes use of basic meditation, relaxation, breathing exercises and adopting specific bodily poses with the aim of improving balance, flexibility and strength. If all goes to plan the outcome should be mental wellbeing, spiritual elevation and physical fitness.

The kinds of yoga are many and varied and without wanting to confuse you novices out there, we'll list some of them here. The primary disciplines of yoga in Houghton Regis are Hatha Yoga, Anusara Yoga, Ashtanga Yoga, Kundalini Yoga, Hot Yoga, Restorative Yoga, Power Yoga, Iyenga Yoga, Vinyasa Yoga and Bikram Yoga. While gymnasiums, community centres, hospitals, village halls, schools, leisure centres, health clubs and comparable venues around the UK offer yoga classes in all these disciplines, only selected ones may be available in or near to Houghton Regis. You might find that a beginners yoga class in Houghton Regis will include bits from a few disciplines and give you a general overview of yoga. You can then improve your yoga experience by concentrating on the style that will get you to your goals.

You can start your yoga experience in several ways. You could attend a yoga workshop, book yourself a holiday on a yoga retreat, head to your local yoga studio, hire a one-to-one yoga teacher in Houghton Regis, enrol for a yoga class in Houghton Regis or borrow a DVD on yoga and try to follow it in the comfort of you own home. It is vital that you choose the method which best suits you, since you should be be totally relaxed to get the most from your yoga sessions.

Practicing your yoga at home may at first seem like the least embarrassing option, but be warned of missing out on some of the advantages. Opting to attend yoga classes in Houghton Regis right from the start means you can benefit from the wisdom of a yoga expert, this sets you off on the right path. Meeting like minded people and making new friends in Houghton Regis is another positive. So you can add "improving your social life" to the list of benefits.

Yoga has changed many people's lives for the better, so the straightforward choice of joining a yoga class in Houghton Regis could be one of the most significant things that you'll ever do. (Tags: Yoga Classes Houghton Regis, Yoga Lessons Houghton Regis, Yoga Houghton Regis)

Am I Too Old For Yoga? - When you think about any kind of fitness program, you imagine young athletic people exercising, however yoga is not like that and can be practiced by people of any age in Houghton Regis. Actually yoga could be extremely beneficial for you if you're prone to falling and have poor balance. Yoga can even reduce the likelihood of injury through falling, since it strengthens the lower body, in particular the knees and ankles.

Bikram Yoga

Bikram Yoga, a unique and dynamic style of yoga, has become popular for its intense training sessions conducted in a heated room. Mental and physical well-being are enhanced by a fixed sequence of 26 postures and two breathing exercises, all designed to work in harmony. This style of yoga was founded by Bikram Choudhury in the 1970s. The environment in which Bikram Yoga is practiced is a central part of it. Bikram Yoga classes are normally conducted in a room that is heated to a temperature of around 105 degrees fahrenheit (40 degrees celsius) and has a humidity level of 40%. Bikram Yoga classes are believed to offer several benefits, by replicating the climate of India, where yoga originated, through the use of humidity and heat. Warmth can aid in preventing injuries by allowing for greater flexibility and suppleness of muscles. Toxins can be eliminated from the body through excessive sweating, which is induced by the heat in Bikram Yoga classes. (35481)

Houghton Regis Yoga Activities

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Yoga Classes Nearby

Also find: Stanbridge yoga classes, Hockliffe yoga classes, Billington yoga classes, Eddlesborough yoga classes, Chalton yoga classes, Eggington yoga classes, Wingfield yoga classes, Leagrave yoga classes, Totternhoe yoga classes, Harlington yoga classes, Tebworth yoga classes, Eaton Bray yoga classes, Sundon yoga classes, Tilsworth yoga classes and more.

More Bedfordshire yoga classes: Houghton Regis, Dunstable, Bedford, Sandy, Flitwick, Leighton Buzzard, Biggleswade and Luton.

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(This yoga classes Houghton Regis content was last updated on 10-08-2023)